Swimmer Performance Session
Swimmer Recovery Treatment in London
Fast, focused, shoulder-led bodywork designed for pool swimmers, open-water swimmers, triathletes, and anyone training regularly.
Why Swimmers Need Specific Treatment
Swimming overloads the shoulders, lats, neck, and thoracic spine. Over time this creates stiffness, reduced rotation, and inefficient stroke mechanics. Our swimmer-focused treatment is designed to restore range, improve catch position, and keep you training consistently.
The FBC Swimmer Treatment
What We Treat
- Shoulder rotation & stability
- Lat and serratus tightness
- Neck tension from breathing
- Thoracic extension
- Hip alignment for streamline
- Calf & ankle lines for kick efficiency
What’s Included
- Deep shoulder line release
- Rotator cuff treatment
- Lat/Serratus decompression
- Neck & T-spine mobility work
- Breathing pattern reset
- Optional pre/post-swim activation drills
Benefits for Performance & Recovery
- Freer shoulder rotation
- Stronger catch position
- Smoother breathing mechanics
- Reduced fatigue during long swims
- Better streamline
- Faster recovery between sessions
Who This Treatment Is For
- Pool swimmers training weekly
- Open-water & cold-water swimmers
- Triathletes
- Wild swimmers
- Channel swimmers
- Anyone with shoulder tightness from swimming loads
Book Your Swimmer Treatment
A targeted 45-minute session focusing on the exact lines your swim training overuses. Ideal for improving performance, preventing injuries, and speeding up recovery.