Personal Training & Strength Coaching in Westminster
Strong, confident, capable
My personal training is built on decades of real-world movement: resistance training, triathlon, Muay Thai, climbing, surfing and general fitness. This isn’t a gym-bro service – it’s a thoughtful structured add-on for existing clients who want to build strength, improve mobility or elevate overall wellbeing
Therapist-led personal training available in Westminster, Victoria, Pimlico, St James’s, Whitehall, Belgravia, Mayfair and Central London. Ideal for professionals looking for intelligent strength training, movement coaching and injury-aware conditioning.
What I Offer
- Strength & Hypertrophy : Structured resistance work with an emphasis on form, range and progression
- Mobility & Joing Health: Movement assessments to improve posture, reduce restriction and build long-term resilience
- Conditioning & Endurance: Cardio strategies drawn from triathlon and functional conditioning backgrounds
- Lifestyle & Wellbeing: Support around recovery, flexibility, daily movement and sustainable habits
Why Work With Me
I combine the clinical eye of a bodywork therapist with the practical experience of decades in training. This means better movement assessment, safer progression, and programmes built around your daily life – not generic templates
Ideal For
Existing clients who want to build strength, improve overall fitness or compliment their treatment plan with targeted training. Whether you’re new to the gym or refining your technique, the goal is simple: help you move, improve, and live better