Triathlete Treatment

Swim. Cycle. Run. One session built for the demands of all three.

Triathlon training places unique stress on the body that no single-sport treatment can fix.
The repetitive load on the shoulders from swim sets, the hip and lower back compression from cycling, and the calf and foot strain from running — together — create a specific pattern of tension and fatigue.

The FBC Triathlon Recovery Treatment is built to reset exactly that pattern.

A 60-minute, high-impact session designed specifically for multi-sport athletes who need to perform across all three disciplines without breaking down.

Why Triathletes Need Specific Recovery

Triathlon training creates three major overload lines:

1. Swim – Shoulders, Lats, Neck, Thoracic Spine

Long-distance sets restrict rotation, reduce catch efficiency, and tighten breathing mechanics.

2. Bike – Hips, Psoas, Lower Back, Quads

Aerobar posture locks the hip flexors, strains the lumbar spine, and compresses the TFL/ITB line.

3. Run – Calves, Achilles, Feet, Ankles

Impact and stride pattern create fatigue, stiffness, and recurring tightness that slow you down.

A triathlete needs all three addressed – together – not separately.

The Triathlon Treatment

A focused, sport-specific session targeting the exact lines that swim–bike–run overload.

What’s Covered:

Shoulder rotation & rotator cuff function
Lat/Serratus “power line” release
Neck and breathing mechanics
Hip flexor decompression (psoas, TFL, quads)
Lower back rebalancing
Calf/Achilles reset
Ankle mobility for efficient stride

Techniques Used:

Deep tissue sports bodywork
Trigger point release
Myofascial line treatment
Joint mobilisation (hips, t-spine, ankles)
Neuromuscular activation (glutes, serratus, core)
Performance prep drills

Every technique serves one goal:
to get you training harder, moving better, and recovering faster.

How the Session Works

1. Quick Tri Assessment (3 minutes)

What you trained last, what hurts, and what your week looks like.

2. Targeted Bodywork (45 minutes)

You pick the priority:

Swim shoulders
Bike hips
Run legs
Or a blend based on training load

3. Performance Reset (5–7 minutes)

Micro drills for your next session:

Pre-swim shoulder prep
Pre-bike hip opening
Pre-run ankle/glute activation

4. Recovery Micro Plan (3–5 minutes)

Simple instructions. No fluff.
Exactly what to do tonight or tomorrow.

Benefits for Triathletes

Freer shoulder rotation for better catch
More powerful breathing mechanics
Hip and lower-back relief for cycling posture
Reduced calf and Achilles tightness for running
Faster recovery between sessions
Lower injury risk over long training blocks
More sustainable weekly volume

Who This Is For

Triathletes training for Sprint, Olympic, 70.3, Ironman
Athletes in heavy training cycles
First-time triathletes building volume
Multi-sport athletes with recurring shoulder/hip/calf issues
Anyone juggling swim, bike, run every week